Adjustable 20KG Weighted Vest for Strength Training

Designed for versatility, the vest accommodates diverse training styles including strength training such as pull ups, push ups, and bodyweight exercises, cardio, HIIT, and functional fitness.

Additionally, the vest can be used for weighted running and adding weight distribution whilst exercising, as well as improving running economy and endurance.

You can also use our weighted vest for:

• Calisthenics

• CrossFit

• Resistance training

• Functional strength

Prior to a weighted vest workout, you can adjust the straps to give you a fitting that is bespoke to your body shape and weight. This makes the vest a hugely versatile workout companion that also allows you to add or remove extra weight as you see necessary.

Yes, backed by a comprehensive 24-month warranty, this vest represents a professional-grade training solution for athletes, fitness enthusiasts, and military/tactical training professionals.

If you're in a calorie deficit, exercising whilst wearing a weighted vest can help to burn calories faster, and can also increase muscle mass, especially if used during weight training.

If used for cardio exercises, it can increase endurance by adding additional weight to your upper body, lower active heart rate, and help with balance. The weighted vest also puts stress on the body, producing stronger bones.

Start adding weights from 5-10% of your body mass, and gradually increase the weight or duration of your exercises, but not both at the same time to reduce your injury risk.

If you're a beginner vest wearer, you should aim to start with shorter sessions at a lower speed and a lower load. This will allow you to get used to carrying the strain with a more lightweight load to start with.

For cardio exercise, start running for between 10-20 minutes to avoid joint strain. For walking and hiking, aim for 20-45 minutes initially and gradually build up your stamina.