Train Anywhere. Challenge Everything.

Whether you’re building a home gym, training outside, or squeezing in a hotel workout, the Rumoga Long Resistance Bands Set gives you full-body capability in a minimalist kit. Each band is colour-coded and tension-rated, giving you progressive resistance that grows with you.

Start light with recovery work and mobility drills - or load up with heavy tension for squats, rows, presses and pull-ups. The long resistance bands design (2080mm) offers enough range to mimic free-weight movements, stretching exercises and compound strength work.

Crafted from high-grade latex, these bands stretch without snapping and keep their tension session after session. Unlike low-cost bands that sag or snap with use, Rumoga bands are built to outlast bargain gear - no fraying, no weak spots, no surprises mid-rep.

One Resistance Band Set. Over 100 Ways to Train.

To help visualise:

• Yellow Band: Extra light - Perfect for recovery, rehab, and gentle toning
• Red Band : Light - Ideal for warming up and light muscle work
• Black Band: Medium - Great for basic strength moves and daily workouts
• Purple Band: Medium-Heavy - Helps you push your limits as you grow stronger
• Green Band: Heavy - Challenges your muscles for serious gains
• Blue Band: Extra heavy - Maximum challenge for peak strength goals

Different Levels of Resistance

• Yellow: 2080 x 6.4 x 4.5 mm - 2-6KGS tension
• Red: 2080 x 13 x 4.5 mm - 6-15KGS tension
• Black: 2080 x 22 x 4.5 mm - 15-31KGS tension
• Purple: 2080 x 32 x 4.5 mm - 20-45KGS tension
• Green: 2080 x 45 x 4.5 mm - 22-56KGS tension
• Blue: 2080 x 64 x 4.5 mm - 29-79KGS tension

It won’t replace a loaded squat rack - but for tempo, tension and raw durability, it hits harder than half your gym.

Wipe-clean and powder-free after first use, they’re ready for gym bags, rucksacks, or drawers - whatever space you train in.

It’s a full workout system in one portable set. Strength training bands this durable and versatile rarely come with this kind of range.

Looking for the best resistance bands for beginners? Or serious load for progression? This is both.

Made for UK Home Gyms, Hotel Rooms and Anywhere in Between

The Rumoga Long Resistance Bands Set is a portable workout equipment UK lifters can actually rely on. Each band targets arms, core, glutes, back and shoulders - with zero compromise on stretch or snapback. Whether it’s squats in your garage or rows in your living room, this kit shows up strong.

From yellow to blue, the tension scales from light rehab to heavy resistance bands - topping out at 79kg of pull strength.

No gym? No rack? No problem. This set trains harder than half your kit. Grab yours and start moving with purpose.

Important (Before Use): These resistance bands may come with a light powder coating which should be cleaned before first use. Simply wipe them down with a damp cloth to remove any residual powder before beginning your workout routine.

Enjoy hassle-free shopping with our 30-day free returns policy! If you're not completely satisfied with your purchase, you have a whole month to return it for a full refund or exchange. We're committed to ensuring your shopping experience is risk-free and enjoyable.